10 Simple Asanas That Will Help You Heal Scoliosis

Back problems are unpleasant, and only those suffering can understand the horrors. They say that you are only as old as your spine. And it is so true! Usually, it is the spine that bears the weight of the body, and therefore, it is under constant stress and tension. This stress only aggravates the pain.

What Is Scoliosis?

Scoliosis is a condition where the spine is not straight but curved. It restricts movement, and can be extremely painful. If the curvature of your spine is over 10 degrees to the right, or to the left, the front or the back, you are a victim of scoliosis. Women are more likely to be affected by this condition. While surgery is an option, embracing yoga can eliminate its possibility to a great extent.

Next Page

Leave a Reply

Your email address will not be published. Required fields are marked *