Changing your diet, easing up on stress, and a visit to your doctor are just a few of the things men can do to prevent balding. Read on to learn more.
1. Watch what you eat
Healthy eating habits can do wonders for creating thicker and fuller hair. Lean proteinfound in fish, lean meats, and soy supports hair growth, and nuts and seeds are packed with vitamin E and healthy fats to provide your hair with the oil it needs to stay soft and healthy. Even spices can help: Adding cinnamon to your food can help provide necessary oxygen and nutrients to your hair.