15 Best Brain Exercises to Prevent Alzheimer’s and Dementia

Nobody wants to see their loved ones forget who they are. It’s a very hard road to take on both the patient and their loved ones. While we can’t stop all cases of Alzheimer’s or Dementia, there are certain steps we can take to avoid going down that road.

One of the biggest steps you can take is to take care of your whole body now. We talk more about diet, supplements, and exercises that help the body avoid degeneration in this article.

We’re going to be talking about keeping your brain in high gear in this article so you know what to do to keep sharp.

Scientists have long thought that keeping your brain healthy with brain training exercises is one of the best ways to know your state of mind. It keeps your mind working well, forming new neuro-connections, and preserving older connections.

It also gives you a chance to notice if something is going on. If your daily puzzle becomes challenging, you will know to get checked out. From there, you can work with your doctor to do the medications and supplements that can slow and even stop the damage.

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