15 Best Brain Exercises to Prevent Alzheimer’s and Dementia

They are also lots of fun. Manufacturers have become more inventive with ways to train your brain in the past couple of years. As you play with your brain, it becomes much more fun! We recommend seeking out various programs and change them as you become bored. Many of the programs are designed to be adaptive and help you keep interested for a long time.

Now, if you can’t get some of these apps or programs, there is still one very old school way of keeping your brain fitness: read, read, and read some more. Your local library has hundreds and thousands of books and they are all free. Just stop in and pick up a few books and read a bit every day. This helps keep your brain active. Plus, you will learn so many new things!

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