How to Exercise Your Brain
It’s not so much that you exercise your brain, but that you do the right types of brain enhancements. There isn’t a brain gym to go to, so you need to be proactive in your fight against dementia.
First, you need to know where your gaps are. If numbers are a problem (like me), you want to focus on number exercises to overcome that problem. It uses more of your brain and keeps you sharper.
Then, you need to work on memory and building strong connections. Memory brain exercises are one of the best tools and there are hundreds of apps and programs out there. We’re just going to cover some of them.
Your level of mental fitness is more determined on how well you do them. These aren’t just some mind exercises you can do once and be done. They need to be done every day in order to keep you sharp and healthy.