15 Best Brain Exercises to Prevent Alzheimer’s and Dementia

Top 15 Exercises that are Fun for the Brain

There is no one single exercise that will keep your brain sharp. You need to have a comprehensive program that exercises your body and your mind. What good is being able to remember names and faces if you can’t remember why you know these people. Or what good is a list if there is no one you remember.

Many of these suggestions are based around incorporating fun and enjoyable activities into your life that stimulate you and keep you going. None of them stand on their own.

Pick which ones you like and start having fun! It helps your brain and your emotional health.

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