5 doctor-approved ways to cut your risk of dementia

3. Give your brain a daily workout

This could be reading, doing crosswords, puzzles, word searches, playing cards or learning something new such as another language. If you can keep your mind active you are likely to reduce your risk of dementia. Interestingly, drinking coffee (up to four cups a day) may also slow down memory loss, so you can enjoy your daily cup!

Next Page

Leave a Reply

Your email address will not be published. Required fields are marked *