The 5 best ways to cut your risk of dementia

As you get older, it’s natural to worry about developing dementia or Alzheimer’s disease. Or you may fear having to care for a partner or parent who has one of those debilitating neurological disorders.

The good news is that about a third of Alzheimer’s cases are preventable, according to a spate of recently published research. Rather than drugs, lifestyle changes offer the best hope of avoiding these illnesses, including some moves that may surprise you.

“There are a whole lot of things we can specifically address quite effectively through lifestyle changes and practice,” says James E. Galvin, the director of the Comprehensive Center for Brain Health at Florida Atlantic University and author of a 2017 paper in the Journal of the American Geriatrics Society on the science of Alzheimer’s prevention.

“It doesn’t necessarily require medications. There is nutrition, exercise, diabetes, cholesterol, sleep, mindfulness, and attitude.”

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