Top 21 Superfoods for Diabetics

When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down and/or level.

That usually means a lot of whole foods.

Why?

Because whole foods contain fiber! Fiber helps to prevent high spikes in insulin from simple carbs that throw blood sugar out of whack.

These foods also have the awesome sources of nutrition diabetics need and will help regulate blood sugar.

Also, each year, 11,000 people are seeing their type II diabetes reversed.  This leaves lots of doctors scratching their heads.

The best medicine is prevention!

Eat these foods whether you have diabetes, are in danger of it, or just are looking for better health in general!

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